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‘Mood Freezing’ for stress and other negative emotions

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https://hypnotherapytrainingblog.blogspot.com/2022/06/mood-freeze.html

anger coping skills coping strategies coping with stress frustration health benefits of relaxation mental health mood freezing mood swings stress work stress

Location: Selby district, Yorkshire, UK

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Our most popular posts

The Five F's of Stress

Many people refer to the stress response as 'fight or flight', but did you know that there are more options than just these two? Fight or flight were the two basic options required by our ancestors when faced with a hungry tiger or another immediate threat. You can’t deal with this kind of situation by rationalising, planning or making decisions, you just have to react.

The stress bucket: a new way to think of stress thresholds

Do you remember the ice bucket challenge? The general idea was to let your friends tip a bucket of ice-cubes and cold water over your head - or you had to donate to charity as a forfeit. Look up the videos on you-tube, I'm sure they're still there. My own favourite was actor Patrick Stewart who sensibly put the ice in his drink whilst writing a cheque to his favourite good cause. So what has this got to do with stress thresholds - apart from being deluged with icy water being (I assume) a fairly stressful experience?

Simple and Effective Time Management Tips

Clients often tell me that they get stressed when they don’t have enough time to do everything they want to do, or feel they should do. This can lead to them feeling discouraged, anxious or just plain overwhelmed. We all have just 24 hours in a day, and the difference between those who get everything done and those who don’t is often the way they use their time. Time management is something everyone can learn and use, so I'm about to show you some ways to do just that.

Does knowing your stress personality type help you cope better?

This blog has moved. You should be taken to the new page automatically, but if not, you can click on this link. https://hypnotherapytrainingblog.blogspot.com/2023/06/stress-personalities.html

Legalities

Yorkshire Stress Management and YSM are trading names of Yorkshire Therapies & Training Ltd. Registered in England and Wales No. 10275858, Registered Office: Keldale House, Beal Lane, Beal, N Yorks, DN14 0S Text and images on this site copyright to D Waller 2015-2020 Photos used are stock images, posed by models. They are for illustrative purposes only.

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