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Using this site

Individuals are welcome to use these articles to help with stress and anxiety management/reduction.  That's what they're here for.  If you are a therapist you can send links to your clients so they can read the articles.  You are also welcome to use the content of articles in other formats (eg printed as handouts) as long as you respect our copyright - please leave our URL and copyright information intact.  Although we are not adding new articles to this blog at the moment, you will find lots more helpful articles and information on mental health and wellbeing  HERE Same great content, but a new home.

Top Tips for home-based holidays

‘Mood Freezing’ for stress and other negative emotions

Do food and alcohol really help you relax?

7 Unusual ways to reduce your anxiety

How to stay calm in a crisis: and why you should

Seven tips to avoid the winter blues

9 top tips to make change happen

Is social pressure limiting your life?

How to deal better with workplace stress

Can boring tasks help reduce your stress?

5 Easy Ways to Reduce Your Tech-Based Stress

The surprising truth about getting out of bed on the wrong side