Wednesday, 6 November 2019

How to deal better with workplace stress

However much you enjoy your job, there will be days where it causes stress. Tight deadlines, difficult clients, too much work or not enough – the causes of workplace stress are many and varied but they happen to just about everyone and it’s best to make sure you have a plan in place to deal with them when they do.

Monday, 21 October 2019

Can boring tasks help reduce your stress?

Are there jobs you just have to do – at home or at work – that bore you out of your skull? What is it that does this for you? Washing, ironing, filing? And can you turn things around, so they actually help you feel better? The answer is almost certainly yes. Read on if you want to know how.

Monday, 16 September 2019

5 Easy Ways to Reduce Your Tech-Based Stress

Technology is great when it helps you connect with friends and colleagues, but it can also cause high levels of stress. For example, those who constantly check their phones are likely to report stress levels significantly higher than those who don’t, and heavy use of mobile phones has been linked to sleep disturbances.

Monday, 19 August 2019

The surprising truth about getting out of bed on the wrong side

Have you ever wondered why we say feeling grumpy or out of sorts can be the result of ‘getting out of the wrong side of the bed’? A study has shown that it may be based in fact, although it’s less to do with which actual side of the bed you’re on, and more about your state of mind when you get up in the morning.