Individuals are welcome to use these articles to help with stress and anxiety management/reduction.
That's what they're here for.
If you are a therapist you can send links to your clients so they can read the articles.
You are also welcome to use the content of articles in other formats (eg printed as handouts) as long as you respect our copyright - please leave our URL and copyright information intact.
Although we are not adding new articles to this blog at the moment, you will find lots more helpful articles and information on mental health and wellbeing HERE
Same great content, but a new home.
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