Monday, 30 June 2014

A ten point plan to a laid back life

1.      Get a good night’s sleep. When you don't, you produce extra stress hormones.

2.      Have fun and laugh every day. Laughter decreases stress hormones and increases infection fighting antibodies.

3.      Throw away the cigarettes, keep your alcohol intake low, and eat as healthily as you can afford to.

4.      Exercise regularly – it produces chemicals in the brain that make you feel good.