Tuesday, 19 August 2014

Does knowing your stress personality type help you cope better?

What makes some of us cope well with stress? Why do some people buckle under the strain, while others thrive on the challenge or just accept life as it comes?

The answer depends partly on your past experiences of stress and partly on what techniques you use to cope.

Monday, 4 August 2014

Starting school - tips to make it easier for you and your child

how to cope when your child starts school or nursery
It's August and lots of children will be preparing to start school or nursery in the next few weeks. This can be stressful for both the kids and their parents, so here are a few tips to make it easier on both of you.