Monday, 16 January 2017

Guest Blog - Four steps to reduce stress at work

Almost all jobs have some element of stress – even if you love your role! Reducing work related stress is very important as over time it can be harmful to physical and emotional health.
The Health and Safety Executive define work related stress as ‘the adverse reaction people have to excessive pressures or other types of demand placed on them at work’ – the key element of this definition is the phrase ‘excessive pressures’. Taking control of ‘pressures’ can help reduce and even irradiate stress.