Monday, 8 February 2016

Seven simple ways to banish negative thoughts

Most of us think negatively from time to time. For many of us these thoughts are pretty transitory, they don’t last long and only have a short term impact on our thinking. For others, though, those negative thoughts become much more intrusive and overpowering. When this happens things have gone beyond worrying, and we can worry that we're losing control of our thoughts altogether. Well, the good news is that there are steps you can take to oust these unwelcome thought-visitors, and here are a few of the most effective.